![]() ![]() The range of motion therapy is beneficial in recovery as well as healing from soft tissue and joint lesions, maintaining existing joint as well as soft tissue mobility, minimizing the effects of contracture, increasing synovial movement, and helping in Neuro-muscular re-education. The range of motion exercise is the capability of the joint to go through its complete spectrum of motion. ![]() ![]() The range of motion exercises refers to the activity that is aimed to improve the movement of the joint. The movement of the joints is influenced by many structures like the bone surfaces within the joint, ligaments, joint capsules, tendons, and muscles acting on the joint. The physiotherapist designs therapeutic exercises to increase the range of motion and flexibility of the involved joint. In this blog, we will throw some light on the various types of range of motion exercises that can be recommended by your physiotherapist to regain the movement and functionality of the affected joint. The limitation differs from person to person. This range of motion is restricted in various health problems like inflammation, injury, disease, muscle cramps, ligament strain, etc. It is the distance and direction, the joint moves between a bent position and an extended position. Range of motion refers to how far one can move or stretch a joint. Range of motion is very essential for the normal functioning of our body parts. ![]()
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